Fatloss Tricks No One Tells You About

Fatloss Tricks No One Tells You About
You know... there's a club you should join.It's called The Insider's Club.It is that club whose membership is based only on what secret goodies the members possess.In our case, this is the Fatloss Insider's Club. Only those in the know can join.... freee to them of course... : )So, if you want to get rid of some lbs...FATLOSS TRICK 1 Eat Pizza?Fitness author Jon Benson told me this story.He went for some New York-style pizza in Austin, Texas.Did he feel guilty? No way... in fact the next day he was LEANER.What the what?He had to set up his body for this bit of metabolic trickery ofcourse. You cannot just "eat pizza" and shed the pounds... I wishyou could!But my personal System for fatloss not only "allows" pizza (and allmy other favorite foods)... it DEMANDS that I eat it.Another benefit of Jon's System... it really cuts your appetiteand food-cravings down.Learn how to use his System here:http://www.everyotherdaydiet.com/go/growon <-- go!FATLOSS TRICK 2 The 10-Minute Cardio TrickIf you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.It's called The 10-Minute Trick.Start with just every other day. Then move to 4 days... and then 5.If you are pressed for time, this is ideal. Even if you are not, it works like magic.10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.That's it.You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.FATLOSS TRICK 3 Increase Your Fat?Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.The entire plan is laid out for you. Read more here --http://www.everyotherdaydiet.com/go/growon <-- go!FATLOSS TRICK 4 Think ResistanceFar better than cardio will ever be. That would be resistance training.Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.But you need both. And both cardio and resistance training (in-home or in the gym) is worked into Jon's book "7 Minute Body."You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...http://www.everyotherdaydiet.com/go/growon <-- go!Welcome to the Club!P.S. Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he's giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:http://www.everyotherdaydiet.com/go/growon <-- go!Sorry... EODD Readers Only.... so pick it up today.